Personalized Consultations
As a Dr. Sears Wellness Institute Certified Health Coach, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include group classes, online classes, pantry makeover and grocery shopping consultations !
Let's get together!
Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, and prepare healthy snacks/food, and more!
Meet the Coach
I haven’t always been healthy. In fact, I spent years not exercising or eating healthy. I was often tired, and unmotivated to exercise. Thankfully, I decided to make changes to feel better. I want to help you do the same.
“Let food be thy medicine, and medicine be thy food”
-Hippocrates
Butternut Squash Lentil Soup
Butternut Squash Lentil Soup - Yum, Yum! Get the kiddos to help chop! Heat the oil in a large pot and saute onions, garlic, and celery for about 3 minutes. Add the remaining ingredients and bring the mixture to a boil. Simmer for about 15...
What people are saying…
The coaching that I received has helped me improve my health and outlook with better nutrition and lifestyle changes that are simple and easy to implement. There are not enough words to express my gratitude for the guidance that my health coach has provided me.